About Therapy Sessions
Everyone will feel low or worried at some point in their life and often these feelings will go away on their own. However for lots of different reasons, these feelings can persist, which can make day-to-day life challenging.
Book a free telephone consultation to see how my therapy sessions could help you.
Working With Me
For children and young people, psychological difficulties can present themselves in a number of ways such as depression, anxiety, friendship issues, sleep problems, underperformance at school and/or attendance issues, behavioural difficulties such as anger and sometimes, self-harm, eating disorders or other risky behaviours.
This can result in day-to-day life filled with turmoil, conflict, feelings of loneliness, failure, or despair. This in turn, often leads to feeling stuck and worried about the future without knowing how to make things better.
I believe that we all deserve contentment and wellbeing in our lives and that nobody should face these difficulties alone. I offer a personalised approach and a confidential space to think about feelings and difficulties. Together, we will test new ideas and solutions in safe and managed ways with the aim of building resilience, self-esteem, and improving both psychological and emotional wellbeing.
I am committed to ensuring that the people I work with feel supported, respected, understood and in control of which direction therapy is heading in.
HOW I WORK
My Approach
To do this, I offer an individualised approach that draws upon evidence-based psychological theories and therapeutic models tailored to meet specific needs and goals. Models include:
Cognitive Behaviour Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Mindfulness based interventions
Family Therapy
Dyadic Developmental Psychotherapy (DDP)
I ALSO OFFER
Supervision, Consultation
& Training for Therapists
I provide clinical supervision, consultation, and training to a range of professionals working with relevant therapeutic models and client populations.
Supervision is available for individuals and groups of clinicians within the NHS and other statutory organisations, as well as independent practitioners and therapists working in private organisations.